Iron, Hair & Roaccutane
I have to admit…my iron intake has been slackkkkk!!
Whilst I was taking Roaccutane/Accutane I was really good with my acne helping diet but since loosing my lumpy spots I have sort of forgotten to keep my iron levels up.
I have been really lucky with the fact that I don’t think my hair got any thinner whilst on Roaccutane and I think this was helped by the fact I ate a lot of iron rich meals. I used the app ‘My Fitness Pal’ to keep an eye on my iron intake. When I first started tracking this I realised I was only having about 5% of my recommended daily iron levels!!
I will get back to eating lots of curly kale and broccoli starting tonight!!