“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands”
Anyone remember Elle Woods saying this in Legally Blonde??
After writing my review on the BBC3 documentary/film “Dying for clear skin”, my blog has gone crazy! Even busier than it was before.
It alarmed me that one of the highest searched topics on my blog was “suicide”. I really hope no one out there is suffering badly enough that they contemplating anything as awful as this 😦
To paraphrase Miss Woods,
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t think about killing themselves”
I am afraid that I am not a councillor, have no experience or connection with suicidal thoughts or friends or family with said experiences therefore can not speak from experience but I have a strong belief that if you lead a happy life and always have something to look forward to…you will not even contemplate thoughts on suicide.
Endorphins are lovely little peptides that the pituitary glands produce. These lovely things can make us all super happy 😀
Endorphins can be increased by exercise.
I exercise regularly and would urge everyone taking Roaccutane to please do the same 🙂
If you are feeling a little down in the dumps, get out there and do something fun. Anything…just something that you know makes you happy.
Make sure you keep yourself in the company of lovely, happy people and always have something to look forward to. Maybe book a theatre trip or a date with friends to the cinema?
Anyway…for now we all have Christmas to look forward to.
Please keep strong and if you have any upsetting days make sure you speak to someone rather than keeping it looked inside xx