Iron rich yummies in a bowl

by amodelsroaccutanejourney

I have bored you all time and time again about keeping up your iron whilst on roaccutane.

This is imperative if you are a vegetarian like me as our iron levels can often be low. Even if you are a meat eater this following meal is incredibly healthy and fills you up a surprising amount.

Whilst taking roaccutane/accutane we must keep our iron levels up to prevent side effects such as hair loss! This is the side effect that scares me the most.

I try to eat a varied healthy diet and have included a lot of iron in my diet since starting roaccutane.

I am incredibly picky with my food and generally not a fan of brussel sprouts but then my mum came up with this scrumptious dish…

I finely chop up brussel sprouts, cabbage, curly kale and broccoli-all iron rich dark green veggies.

1. Pour a teaspoon of oil in a big non-stick pan and heat a little.

2. Add all the chopped vegetables to the pan and cook for about 4minutes.

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3. When almost finished cooking through add enough soy sauce to be tasty enough for you.

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4. And that’s all there is to it…soooo filling and soooo scrummy. Enjoy 🙂

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